EXCELSIOR Running Club Workouts
Training Schedule for the week 9/01 - 9/07 | Monday: | 9/01: None scheduled | | | | | Tuesday: | 9/02: Back to The Special, Week 6. 40 minute version. Meet 6:00 at the NW corner of the outer Polo Fields loop for 6:05 start. Loops/figure 8s around the Polo Fields/cross country course.
| | | | | Wednesday: | 9/03: Metro Sport SF group run. Meet 6:15 at the store, 2198 Filbert @ Fillmore.OR join Jin Daikoku at SF State 6:30 for 3xmile 1 lap rest, 4x200.
| | | | | Thursday: | 9/04: Given Saturday race, no workout.
| | | | | Friday: | 9/05: Hood to Coast starts (Santinis@7 pm).
| | | | | Saturday: | 9/06: GGP XC. One race is under our belts, but the traditional start of the cross
country season is this Saturday 9/6 in Golden Gate Park. Women race at 9:00, masters men at 9:45, open men at 10:30. Please rsvp to the following race captains if you can make it: women Larissa Polischuk
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; master/senior men Dan Mancini
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, open men Jin Daikoku
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And if you're not racing, come out
and cheer on your teammates. | | | | | Sunday: | 9/07: Easy post-race 9 miler. Meet 10am at Lincoln/Great Highway, run to Lake Merced, around, and back. OR: DSE Rainbow Falls 5K. Race starts 9am at JFK/Transverse. | Regular Training Sessions The following are some of the regularly-scheduled times that different groups within the club train throughout the week, along with the person to contact for more information. Tuesdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Thursdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Sundays, 8:30 am: long run or trail run, San Francisco, Marin, or Berkeley. Tyler Abbott, 415-563-6355.
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