EXCELSIOR Running Club Workouts
Training Schedule for the week 03/08 - 03/14 | Monday: | 03/08: No workout scheduled. | | | | Tuesday: | 03/09: Meet Kezar 6:20 for warmup. Start workout 6:40, workout tba.
OR: Join Matt Patout & Heather Leutwyler for morning tempo miles around Lake Merced, starting at the south parking lot at 6:30 AM. Note: they plan to do this most weeks; email ironman_mwp if interested. | | | | | Wednesday: | 03/10: No workout scheduled | | | | Thursday: | 03/11: Meet Kezar 6:20 for warmup. Start workout 6:40, workout tba. | | | | | Friday: | 03/12: No workout scheduled. | | | | | Saturday: | 03/13: Peninsula track workout, 9:00 am Cobb Field Stanford. 1.75 mile warm-up, 8x100m stride-outs (100m floats in between), 3x1200m with 400m recovery - 5000m race pace, 3x400m with 400m recovery - mile race pace, 1.25 mile cool down
| | | | | Sunday: | 03/14: Sawyer Camp, 9 am. Email Jin
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if interested. |
Regular Training Sessions The following are some of the regularly-scheduled times that different groups within the club train throughout the week, along with the person to contact for more information. Tuesdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Thursdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Sundays, 8:30 am: long run or trail run, San Francisco, Marin, or Berkeley. Tyler Abbott, 415-563-6355.
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