EXCELSIOR Running Club Workouts
Training Schedule for the week 11/07 - 11/13 | Monday: | 11/14: No workout scheduled. | | | | Tuesday: | 11/15: Kezar 6:30. Dark Park run. | | | | | Wednesday: | 11/16: Kezar 6:30. 2 miles at 5K race pace, rest TBD, 4x 400m | | | | Thursday: | 11/17: Kezar 6:30. Dark Park run. | | | | | Friday: | 11/18: No workout scheduled. | | | | | Saturday: | 11/19: No workout scheduled. | | | | | Sunday: | 11/20: PA Champs - Between the cross and road GPs, we have four races left, and each race is the last in one part of a grand prix. The Cross GP finishes up this Sunday with PA Champs. We have some momentum going into these last few races, so hopefully we'll keep it going Sunday. Women run at 9, masters men at 9:45, open men at 10:30. Please let your race captain know if you can run: women Donna Chan
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, open men Jin Daikoku
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, master/senior men Yurik Riegel
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And be sure to come to the club meeting afterwards! |
Regular Training Sessions The following are some of the regularly-scheduled times that different groups within the club train throughout the week, along with the person to contact for more information. Tuesdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Thursdays, 6:00 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355. Sundays, 8:30 am: long run or trail run, San Francisco, Marin, or Berkeley. Tyler Abbott, 415-563-6355.
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