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EXCELSIOR Running Club Workouts

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Training Schedule for the week  8/20 - 8/26

 
Tuesday 8/21 -  Strawberry Hill Repeats.  Meet 6:30pm at Kezar West Entrance and jog down to Stow Lake.  Or meet at Strawberry Hill by 6:45'ish.
Thursday 8/23 - Tempo Run/Time Trial. Lake Merced Summer Series #12 (final one!). 6:30pm at the Sunset Blvd parking lot of Lake Merced. Cost = $1.
Saturday 8/25 - Empire XC (Santa Rosa). Schedule below :
Women's Race9:00am/3.43 miles
Open Men's Race9:45am/3.43 miles
Master Men's Race10:30am/3.43 miles
Sunday 8/26 - City Long Run starting in GGP at 10am by the Conservatory of Flowers at the intersection leading to the tennis courts.  Start time is negotiable.  :)
 

Regular Training Sessions

The following are some of the regularly-scheduled times that different groups within the club train throughout the week, along with the person to contact for more information.

Tuesdays, 6:30 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355.

Thursdays, 6:30 pm: Track workout, Kezar Stadium or Tempo run in Golden Gate Park, San Francisco. Tyler Abbott, 415-563-6355.

Sundays, 8:30 am: long run or trail run, San Francisco, Marin, or Berkeley. Tyler Abbott, 415-563-6355.